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4. Group Training (online) (52weeks.plan) 5-Day Total Body Transformation
5-Day Total Body Transformation
Yoga • Animal Flow • Glute Trigger Point Training
Move Better. Feel Better. Perform Better.
What Is the 5-Day Total Body Transformation?
The 5-Day Total Body Transformation is a structured online movement and recovery experience designed to help participants improve mobility, flexibility, functional strength, muscular activation, and overall body awareness.
Combining yoga, Animal Flow, and targeted glute trigger point training, this program introduces participants to practical movement techniques that support muscle recovery, improve movement quality, strengthen the body, and develop greater control.
Transformation Outcomes: What Can Change in 5 Days?
By the end of this five-day experience, participants will work toward noticeable improvements in how their bodies move, function, and recover.
1. Release Muscle Tension
Address tightness in the glutes, hips, and surrounding muscles.
Incorporate targeted trigger point techniques.
Develop healthier muscular relaxation and recovery habits.
2. Improve Mobility
Increase hip, spinal, and joint mobility.
Practice controlled movement patterns.
Develop smoother, more comfortable movement.
3. Activate & Strengthen
Improve glute engagement and core stability.
Develop full-body muscular control.
Strengthen muscles through intentional movement.
4. Enhance Flexibility
Incorporate yoga postures and dynamic stretching.
Improve range of motion.
Develop better flexibility and body alignment.
5. Build Functional Strength
Incorporate Animal Flow bodyweight movements.
Improve coordination, balance, and agility.
Develop strength through natural movement patterns.
6. Improve Body Awareness
Recognize movement restrictions and muscular imbalances.
Identify potential compensation patterns.
Develop a stronger mind-body connection.
The Three Training Experiences
YOGA — Mobility & Flexibility
Improve flexibility, breathing, balance, and controlled movement through intentional yoga practices.
ANIMAL FLOW — Functional Strength & Movement
Explore ground-based bodyweight training to develop coordination, stability, agility, and full-body strength.
GLUTE TRIGGER POINT TRAINING — Release & Activation
Use mobility balls and foam rollers to target muscular tension, improve movement awareness, and support glute activation.
The 5-Day Transformation Goal
Move from stiffness and restricted movement toward greater mobility, improved muscular awareness, better movement control, and increased confidence in your body.
This five-day experience is a movement reset, not a promise of dramatic physical or structural change. The objective is to establish healthier movement habits, improve body awareness, and build a foundation for continued progress.
Your 52-Week Training Journey
The five-day transformation serves as an introduction to a longer-term online group training experience.
The 52-week plan is designed to encourage consistency, progressive movement development, improved physical conditioning, and sustainable recovery habits.
Participants can continue building upon the foundations established through yoga, Animal Flow, and glute trigger point training.
AXISPOINT FITNESS
Assess. Correct. Strengthen. Perform.
Your body is designed to move. Let’s help it move better.
Recommended program structure
Program component
Purpose
5-Day Transformation
Introductory movement reset
52-Week Plan
Long-term training journey
Yoga
Mobility and flexibility
Animal Flow
Functional strength
Glute Trigger Point
Muscle tension management and activation
Online Group Training
Consistency, instruction and accountabilityI’m
5-Day Total Body Transformation
Yoga • Animal Flow • Glute Trigger Point Training
Move Better. Feel Better. Perform Better.
What Is the 5-Day Total Body Transformation?
The 5-Day Total Body Transformation is a structured online movement and recovery experience designed to help participants improve mobility, flexibility, functional strength, muscular activation, and overall body awareness.
Combining yoga, Animal Flow, and targeted glute trigger point training, this program introduces participants to practical movement techniques that support muscle recovery, improve movement quality, strengthen the body, and develop greater control.
Transformation Outcomes: What Can Change in 5 Days?
By the end of this five-day experience, participants will work toward noticeable improvements in how their bodies move, function, and recover.
1. Release Muscle Tension
Address tightness in the glutes, hips, and surrounding muscles.
Incorporate targeted trigger point techniques.
Develop healthier muscular relaxation and recovery habits.
2. Improve Mobility
Increase hip, spinal, and joint mobility.
Practice controlled movement patterns.
Develop smoother, more comfortable movement.
3. Activate & Strengthen
Improve glute engagement and core stability.
Develop full-body muscular control.
Strengthen muscles through intentional movement.
4. Enhance Flexibility
Incorporate yoga postures and dynamic stretching.
Improve range of motion.
Develop better flexibility and body alignment.
5. Build Functional Strength
Incorporate Animal Flow bodyweight movements.
Improve coordination, balance, and agility.
Develop strength through natural movement patterns.
6. Improve Body Awareness
Recognize movement restrictions and muscular imbalances.
Identify potential compensation patterns.
Develop a stronger mind-body connection.
The Three Training Experiences
YOGA — Mobility & Flexibility
Improve flexibility, breathing, balance, and controlled movement through intentional yoga practices.
ANIMAL FLOW — Functional Strength & Movement
Explore ground-based bodyweight training to develop coordination, stability, agility, and full-body strength.
GLUTE TRIGGER POINT TRAINING — Release & Activation
Use mobility balls and foam rollers to target muscular tension, improve movement awareness, and support glute activation.
The 5-Day Transformation Goal
Move from stiffness and restricted movement toward greater mobility, improved muscular awareness, better movement control, and increased confidence in your body.
This five-day experience is a movement reset, not a promise of dramatic physical or structural change. The objective is to establish healthier movement habits, improve body awareness, and build a foundation for continued progress.
Your 52-Week Training Journey
The five-day transformation serves as an introduction to a longer-term online group training experience.
The 52-week plan is designed to encourage consistency, progressive movement development, improved physical conditioning, and sustainable recovery habits.
Participants can continue building upon the foundations established through yoga, Animal Flow, and glute trigger point training.
AXISPOINT FITNESS
Assess. Correct. Strengthen. Perform.
Your body is designed to move. Let’s help it move better.
Recommended program structure
Program component
Purpose
5-Day Transformation
Introductory movement reset
52-Week Plan
Long-term training journey
Yoga
Mobility and flexibility
Animal Flow
Functional strength
Glute Trigger Point
Muscle tension management and activation
Online Group Training
Consistency, instruction and accountabilityI’m