Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
Optimize how your body moves and maintain long-term peak performance with a 12-month Body Functional Movement Screen (BFMS) package. Designed for continuous tracking, this program includes 12 private, 30-minute monthly assessments to evaluate movement quality, correct structural imbalances, and ensure ongoing progress year-round.
Program Overview
Plan Structure: 12-Month Plan (1 session per month / 12 total sessions)
Session Length: 30 minutes per assessment
Format: Available online or in-person at a local gym facility by appointment
Assessment Breakdown
Who: Athletes, beginners, active adults, and anyone seeking continuous movement tracking, injury prevention, or long-term progress monitoring.
What: A full-body evaluation analyzing mobility, stability, balance, posture, flexibility, and core movement patterns.
When: Conducted monthly to measure structural updates, adjust corrective strategies, and optimize your evolving fitness goals.
Where: Completed online or in-person at a local facility by appointment.
How: Guided movement testing paired with expert observation to deliver updated, custom corrective action plans.
Why: Address root-cause movement inefficiencies early to build strength safely, eliminate joint strain, and accelerate year-round athletic longevity.
Key Benefits
12 Dedicated Monthly Sessions: Continuous 30-minute 1-on-1 evaluations spaced throughout the year.
Ongoing Custom Corrective Plans: Dynamic exercise protocols updated as your body adapts and improves.
Year-Round Injury Prevention: Track movement patterns over 12 months to proactively address imbalances before they lead to injury.
Consistent Progress Tracking: Benchmark your mobility, stability, and power output month after month.
Move better. Feel better. Perform better—all year long.
Optimize how your body moves and maintain long-term peak performance with a 12-month Body Functional Movement Screen (BFMS) package. Designed for continuous tracking, this program includes 12 private, 30-minute monthly assessments to evaluate movement quality, correct structural imbalances, and ensure ongoing progress year-round.
Program Overview
Plan Structure: 12-Month Plan (1 session per month / 12 total sessions)
Session Length: 30 minutes per assessment
Format: Available online or in-person at a local gym facility by appointment
Assessment Breakdown
Who: Athletes, beginners, active adults, and anyone seeking continuous movement tracking, injury prevention, or long-term progress monitoring.
What: A full-body evaluation analyzing mobility, stability, balance, posture, flexibility, and core movement patterns.
When: Conducted monthly to measure structural updates, adjust corrective strategies, and optimize your evolving fitness goals.
Where: Completed online or in-person at a local facility by appointment.
How: Guided movement testing paired with expert observation to deliver updated, custom corrective action plans.
Why: Address root-cause movement inefficiencies early to build strength safely, eliminate joint strain, and accelerate year-round athletic longevity.
Key Benefits
12 Dedicated Monthly Sessions: Continuous 30-minute 1-on-1 evaluations spaced throughout the year.
Ongoing Custom Corrective Plans: Dynamic exercise protocols updated as your body adapts and improves.
Year-Round Injury Prevention: Track movement patterns over 12 months to proactively address imbalances before they lead to injury.
Consistent Progress Tracking: Benchmark your mobility, stability, and power output month after month.
Move better. Feel better. Perform better—all year long.